100k Follow-up and a fight with Tendinopathy

[TL;DR version: I did it, I hurt myself, but I'm fine.]


Today is the summer solstice, yay!  Or, "June" solstice for those of you not in the Northern Hemisphere.  That gets capitalized, right?  Anyway, I've talked about my mixed feelings about the first day of summer before... A holy-crap-long-time-ago, actually.  They're still basically the same, just less Emo.

Being the summer solstice, it's also nearly my birthday!  Which also means that it's been almost a month since I said I was going to try to up my running game a bit and set a goal of running 100 km in 30 days.



I'm pleased to say that I met and even exceeded that goal by just a little bit, and that I even worked through my first real running-related injury doing it!  After a long-ish run on June 7th I developed some pretty good pain in my left Achilles area and I immediately started nervously Googling for a diagnosis and treatment ideas.  (What, you think I'm actually going to go to a doctor?!  Bah!)

Apparently Achilles tendinitis isn't a real thing, because the tendon itself is incapable of swelling.  It's actually tendinopathy, because the tendon is actually frayed slightly.  That made my stomach do a back flip.  I wasn't only afraid that I would need a surgery that I couldn't afford, but that I wouldn't be able to keep running and meet my 100 km goal!

Luckily, what I had (have?) was/is pretty mild, and there have been some pretty good studies on non-surgical, strength based treatments for Achilles tendinopathy, including those mentioned in this long, un-dated, poorly titled, but otherwise very good article.  I have stuck pretty closely to that program for the past week and can happily report that I ran over 20 miles this week with only minimal discomfort.  I'm obviously going to keep up the calf strengthening work for at least another couple of weeks and see how the pain is, because honestly, your calves can never be too strong.

Ever had anything come between you and your goals?  Maybe just a running injury story you want to share?  Let me know!

Also, if you're interested in running (and not just racing), I highly recommend checking out Jason Fitzgerald's Strength Running website.  Run happy!

100K Before My B-Day

I don't usually set goals, especially time based ones, but here goes!  I decided that I will run 100 km in the month before my birthday, May 24 to June 24.  I know some crazy runner folks knock that out every week without breaking a sweat, but since I only run three times a week max and I'm not that good, this should be a real challenge. Also, since I took today off, I'm already behind.

I'll be keeping track of my runs using Map My Run's app on my phone, so everything should be tracked pretty well and I won't be able to cheat.  Not that I would.  This goal of course is dependent on my not getting injured or really ill in the next four weeks.  I'm obviously not that hard core.

You, dear Internet, don't have to do anything. I'm just putting this out there as a little motivation. But, if you want to try to set a goal, running or otherwise for the next four weeks, we can try together!  (Let me know if you do!)  Luckily, I happen to be in one of the "top cities for runners", so I won't be alone on the trail.

If you do make a goal, remember to make it "SMART" - Specific, Measurable, Achievable, Realistic, and Timely.  You'll have a much better chance of succeeding if you make your goals that way, and if you don't make it for some reason, you will more easily be able to determine why.