The World is Out to Get You!
Well, apparently breathing China's air isn't as bad as we thought... At least compared to many places in the Middle East. The World Health Organization released their latest research on outdoor air pollution recently and Quartz was nice enough to break it down into a nice chart. The worst Chinese offender doesn't even come close to breaking into the top ten worldwide. Not that it can't get bad in China, but at least they aren't blaming it on the U.S., like a certain four letter country seems to be. I guess that what happens when your entire economy is based on pumping oil out of the ground.
And if you're lucky enough to survive the air pollution, it's your vitamins that are going to kill you. The BBC reports on overuse of dietary supplements this week, and I tend to agree that taking a ton of something that you are not sure what it does can't be good in the long term. Especially given all the new research into the microbiom, aka: our elusive gut bacteria.
Also on the Beeb, and reiterating something I blogged previously, you really don't need to drink more water than you feel like you need. Australian researchers recently proved it. If you live in a temperate climate, you probably need six to eight cups of liquid a day, but that can come in the form of food, coffee, beer, or (gasp!) tap water. If you're thirsty, have a drink, but don't force it on yourself.
Today's moral is pretty basic: Don't believe the marketing hype; your body is amazing and can usually take care of itself as long as you listen to it. As long as you don't live in Iran.